Putting fears in perspective
“My life has been full of terrible misfortunes most of which never happened.” — Michel de Montaigne
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November 30, 2020
My personal challenge today and beyond
I am stuck on body image. Lots of progress to date, but a definite plateau. To help get me out of this stuckness, I will try to meet this daily goal: (more…)
November 17, 2020
Meditation Can Help
I have suffered from anxiety most of my life. Therapy is helping me to understand the causes and sources, some of which might be genetic. (more…)
October 29, 2020
Self Worth and Safety
Today my meditation focused on safety, which can only be achieved by attaining inner self worth. (more…)
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October 16, 2020
National Association of Eating Disorders
For anyone suffering from an eating disorder (or wondering if they have one), or family/friends of someone they are concerned about, check out the NEDA website: https://www.nationaleatingdisorders.org/help-support/contact-helpline
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October 8, 2020
Like Looking in a Mirror
Yesterday I spent time with someone who reminds me very much of me, before I started the recovery process. (more…)
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October 5, 2020
Just for Today
My family and I have loving relationships with each other and loved ones in our lives, we have relative good health, and we are not in danger of financial disaster (at the moment). (more…)
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September 23, 2020
Breaking the habits and rituals
I am attentive to details and have habits that are, or verge on, rituals. It has gotten more pronounced since I retired. (more…)
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September 16, 2020
Pros and Cons of Changing Environment
I recently changed my location for several days. It was a good time! I have been thinking about the pros and cons of being “away.” (more…)
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September 14, 2020