My personal challenge today and beyond
I am stuck on body image. Lots of progress to date, but a definite plateau. To help get me out of this stuckness, I will try to meet this daily goal: (more…)
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November 17, 2020
Self Worth and Safety
Today my meditation focused on safety, which can only be achieved by attaining inner self worth. (more…)
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October 16, 2020
Just for Today
My family and I have loving relationships with each other and loved ones in our lives, we have relative good health, and we are not in danger of financial disaster (at the moment). (more…)
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September 23, 2020
Be present in the present
My frequent state of mind: What do I need to do next today? What am I going to do tomorrow/next week/next month? When and what will I EAT next? What uncertainty can I worry about? (more…)
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August 28, 2020
Change One Thing
I am a creature of habit and routine, which is common for those suffering from eating disorders. Deviating from those set habits can cause anxiety, but those are the habits that also contribute to the disorder. (more…)
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August 23, 2020
