I am a creature of habit and routine, which is common for those suffering from eating disorders. Deviating from those set habits can cause anxiety, but those are the habits that also contribute to the disorder. Today I will change one thing. And I will try to do that every day, even if it’s just something small. Yesterday I ate peanut butter for lunch. Today’s change will be something else, perhaps not related to food but a change that gets me outside my ritual.